I don’t believe in resolutions, mostly because I have finally learnt (after 20-something years) that I will never stick to them. However, January 1st this year saw me looking to make a few key changes in my lifestyle. A few of these resulted from lessons I learnt throughout 2017 (you can read more about those here), and some were personal decisions that I felt would contribute to my mental, professional and physical health. One of those decisions was a commitment to reading and writing more. What you see here is my attempt at writing – but what about reading? I consume a steady stream of media everyday, and I decided it was high time that I put the constant onslaught of information to better use – to make it work for me, instead of feeling like I was drowning under it’s weight. My answer to this challenge came in a few forms:
1.  A new system for prioritising and tracking purely scientific reading. This includes journal articles and media pieces with direct relevance to my current project, or project ideas that I hope to pursue one day. For more on my new system, and how I automate some of the process, keep an eye out for a future post coming soon.
2.  A more balanced and positive social media environment. For me, this meant migrating to Instagram and Twitter (in favour of Facebook). Given I was a relative late comer to Twitter, I was able to curate my social network to generate an environment filled with positive stories, useful information, scicomm and professional opportunities etc. Not only does my time spent on these social channels no longer feel cumbersome and negative, but I have also found a brand new way to stay up to date with new science and funding opportunities, as well as a group of positive uplifting scientists working to effect real change in the systems they see failing scientists (and particular female scientists) worldwide.
3.  A conscious effort to read something for leisure. While I allowed myself to choose books loosely based in science, it had to be in an expanded real-life paperback-in-hand book (no online journal articles) that I would sit with and focus solely on for at least half an hour at a time. I have only managed a single book this year (more on that here), but these ‘unplugged’ moments have helped anchor my self-care for the past few months. I find it refreshing to have a single focus for a defined time period (no electronic attention-grabbing distractions), and it was great to stretch my mind and take in broad science outside my niche that was designed for a popular audience.
After almost four months, my media-rich life is finally beginning to feel manageable. Tackling the barrage of text and images head on, I have found a balance between reading I have to do (articles), reading I am inevitably going to do (socials) and reading I would like to do (books). And if nothing else, this really reinforces for me the biggest lesson of 2017 – call it yin and yang, call it …Â Â call it whatever you like – it’s all about the balance!
